Runners assessment
Our Runner's Assessment takes an evidence-based look at how you move while running, along with strength, mobility, and physical qualities that support your running. We focus on building strength and capacity where you need it while supportin the strengths you already have.
how we assess your running
We take an individualized, evidence-based approach and may look at:
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Running gait and mechanics
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Lower-body strength
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Single-leg strength and control
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Mobility
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Balance and stability
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Foot and ankle function
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Hip and trunk control
who can benefit from a runner's assessment?
Whether you're training for a race, returning to running, dealing with recurring pain, or simply looking to improve your performance, a Runner's Assessment can help you better understand your body and running mechanics. It's appropriate for runners of all experience levels
