rehabilitation & Performance
Our Rehabilitation & Performance approach helps you build strength, mobility, control, and confidence after an injury or when working toward a specific activity or performance goal. We use progressive, individualized training to help you move from where you are now toward the demands of the activities you enjoy.
what we focus on:
Your rehabilitation may include:
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Strength and progressive loading
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Mobility and range of motion
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Balance and stability
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Single-leg strength and control
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Return-to-sport or activity progressions
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Building capacity for the demands of your daily life or training
Who Can Benefit From rehabilitation & performance?
Rehabilitation & Performance can benefit anyone recovering from an injury, returning to an activity, managing pain, or looking to build greater strength and physical capacity. Programs are individualized to your current abilities, goals, and the demands of the activities you want to return to.
